Restore Yourself with Yoga!

AAUW Branch Fundraiser – $10 suggested

Rita Meier photo

Rita Meier

Tuesday, Jan. 12, 2021, 7 – 8:30 p.m. via Zoom

January is a time for setting intentions and leaving behind what stresses you. This session is suitable for everyone, no yoga experience necessary. All you need is a stationary chair, a beach towel or small blanket, and comfortable, loose clothing.

Rita Meier, a former science teacher who combines her teaching skills with her passion for yoga, will lead us through an hour of “Gentle Yoga” including sitting, standing, and reclining poses combined with mindful breathing. Rita Meier is an experienced, registered Yoga Teacher with a 500 hour certification from Prairie Yoga.

We’re requesting a contribution to attend this event. Rita has graciously volunteered her services so all funds raised will support the branch.

To Participate:

1) Register in advance for the Zoom meeting. After registering, you will receive a confirmation email with information about joining the meeting.

2) Donate via PayPal or credit card – $10 suggested.

Join us on Jan. 12 and de-stress!